Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, neck chops, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	64.7 g	64.7%
Energy (calorie)	231 kcal
Energy (joule)	968 kJ
Protein	17.43 g	17.43%
Total lipid (fat)	17.9 g	17.9%
Ash	0.88 g	0.88%
Carbohydrate, by difference	0.14 g	0.14%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	20 mg	0.02%
Iron, Fe	1.14 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	156 mg	0.16%
Potassium, K	290 mg	0.29%
Sodium, Na	73 mg	0.07%
Zinc, Zn	3.05 mg
Copper, Cu	0.077 mg
Manganese, Mn	0.006 mg
Selenium, Se	4.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.082 mg
Riboflavin	0.128 mg
Niacin	3.801 mg
Pantothenic acid	0.308 mg
Vitamin B-6	0.109 mg
Vitamin B-12	2.51 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	38 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.36 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	2 IU
Fatty acids, total saturated	7.514 g	7.51%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.024 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.021 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.356 g	0.36%
16:0 hexadecanoic, palmitic fatty acid	2.859 g	2.86%
17:0 heptadecanoic, margaric fatty acid	0.335 g	0.34%
18:0 octadecanoic, stearic fatty acid	3.863 g	3.86%
20:0 eicosanoic, arachidic fatty acid	0.019 g	0.02%
22:0 saturated fatty acid	0.036 g	0.04%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	4.988 g	4.99%
14:1 monounsaturated fatty acid	0.009 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.163 g	0.16%
16:1 cis monounsaturated fatty acid	0.127 g	0.13%
16:1 t monounsaturated fatty acid	0.036 g	0.04%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.813 g	4.81%
18:1 cis	4.008 g	4.01%
18:1 trans	0.805 g	0.80%
20:1 eicosenoic, gadoleic	0.004 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.683 g	0.68%
18:2 undifferentiated	0.427 g	0.43%
18:2 n-6 c,c	0.193 g	0.19%
18:2 conjugated linoleic acid (CLAs)	0.226 g	0.23%
18:2 t,t	0.008 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.196 g	0.20%
18:3 n-3 c,c,c (ALA)	0.196 g	0.20%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.019 g	0.02%
20:4 n-6	0.019 g	0.02%
20:5 n-3 (EPA)	0.016 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.023 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.849 g	0.85%
Fatty acids, total trans-monoenoic	0.841 g	0.84%
Fatty acids, total trans-polyenoic	0.008 g	0.01%
Cholesterol	72 mg	0.07%
Tryptophan	0.199 g	0.20%
Threonine	0.859 g	0.86%
Isoleucine	0.807 g	0.81%
Leucine	1.391 g	1.39%
Lysine	1.573 g	1.57%
Methionine	0.588 g	0.59%
Cystine	0.236 g	0.24%
Phenylalanine	0.71 g	0.71%
Tyrosine	0.624 g	0.62%
Valine	0.917 g	0.92%
Arginine	1.213 g	1.21%
Histidine	0.382 g	0.38%
Alanine	0.896 g	0.90%